This will keep your arteries from getting clogged, allowing blood to flow freely. In addition to allowing you to more efficiently pump blood around your body, aerobic training will keep your heart rate up and increase the body’s production of good high-density lipoprotein (HDL) cholesterol while also lowering levels of low-density lipoprotein (LDL) bad cholesterol. But that’s not all that anaerobic workouts will do for your body. The combination of cardiovascular endurance and high-intensity training challenges your aerobic threshold to get you, fitter, faster.Īnaerobic exercise primarily uses explosive muscle actions and is best for endurance training. When you enter the DEFCON training environment, however, that conventional mode of aerobic training gets thrown out the window. This type of exercise is usually done at a steady, moderate pace and can be sustained for a long period of time. When you perform aerobic exercise, your muscles are getting enough oxygen to produce the required energy. Believe me if you can conquer the five levels of DEFCON, you can handle anything in the outside world! Anaerobic Exercise Reimagined You’ll also be mentally tougher and more prepared to take on anything that life throws at you. So, your DEFCON investment will reap the rewards by not only making you physically stronger and fitter but better able to defend yourself as well. Throughout your progression, through the 5 DEFCON levels, you will learn the correct technique related to: If that sounds like you and you want the most bad-ass anaerobic exercise experience that exists for an investment of just 30 minutes of your time, you need to join us in the DEFCON room.Īs well as getting you in the shape of your life, your half-hour DEFCON sessions will sharpen your fighting skills. You need to be a warrior, an everyday soldier who is determined to leave nothing on the floor as they take on the greatest challenge of all-conquering their own physical and mental self. When you walk into the DEFCON room, you’d better be bringing your A-game. This room is where you come to defeat your demons! You’ll be confronted with extreme levels of high-intensity interval training combined with concise rest periods to catapult your training heart rate into the stratosphere while challenging every muscle fiber in your body. This class will take you to peaks that you never thought you’d be able to go, both physically and mentally.
But be warned – this type of training isn’t for the faint of heart.
#Defcon system full#
In just 30 minutes, you’ll get the equivalent of a full day’s training. We’ve designed the levels to challenge your physical and emotional stress thresholds progressively.Įach phase has unique requirements to be completed before moving on to the next level. Each succeeding level is more intense and more gut-wrenching than the last. You’ll be faced with unique challenges at every DEFCON level that you must conquer before advancing to the next level. Each of the phases is indicated by changes in lights, sound, and intensity of the workout. Just like the US Military’s DEFCON levels, there are five levels of intensity to progress through. Workouts are focused on high target heart rate workouts with low recovery time, for maximum weight loss, bodyweight training, core strength building, anaerobic activities. What is DEFCON?ĭEFCON offers the most intense version of HITT training. Introducing DEFCON, our state-of-the-art Extreme HITT-focused fitness room. At Fort Fitness, we’re military guys, so we thought there was no better way to package the most intense, gut-busting, extreme anaerobic exercise training experience on the fitness market than to borrow the DEFCON rating.
There are 5 DEFCON levels, from normal peacetime readiness at Level 5 to maximum readiness with nuclear war imminent at Level 1.
This is totally different from an hiit workout plan and a beginner spin class.
Maybe you’re familiar with the DEFCON military alertness rating used by the United States Military.
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