Use an amplification system instead of trying to shout over a crowd.Warm your voice up before doing something demanding like making a speech.Stay active with the rest of your body.Don't cough or clear your throat if you can help it.Drink at least 64 ounces of water per day.Here are some easy ways to practice good vocal hygiene as you age: Try alternating singing with straw phonation for variety. If you're not a great singer, join a choir or sing along to your favorite song in the shower. You can try using different lengths and diameters of straws to strengthen your vocal cords further. Humming into a straw, also called straw phonation, for 15 minutes per day can keep your vocal cords and larynx healthy.
If you don't have anyone to talk to on a particular day, read a story from the newspaper out loud or call a friend on the phone. Here are some tips to prevent or slow your vocal issues and significant vocal changes. Throughout the aging process, it's important to protect and care for your voice.
Vocal Fold Implant: A vocal fold implant can help people with partial or complete vocal cord paralysis. Other injections make weakened vocal cords plumper, producing a stronger sound. Injections: Botox injections can help with a tremoring vocal fold. Microsurgery: This treatment is for polyps and cysts on your vocal cords. Exercises: You will work with a specialist to learn daily exercises to strengthen your voice. Depending on the issue, treatments may include: If your doctor diagnoses you with a medical issue affecting your voice, they may recommend treatment. They may also conduct a videostroboscopy exam, which is similar but takes a slow-motion video to get an even closer look. A doctor inserts this device through your mouth or nose to get a good look at your vocal tissue. They will also examine your vocal cords and larynx using a flexible or rigid laryngoscope. To diagnose you, they will perform a physical examination, take your medical history, and review your symptoms. They may refer you to an ear, nose, and throat specialist ( ENT). If you suspect your vocal changes are caused by a medical issue, visit your doctor. Neurological conditions, polyps, nodules, or cancer can all affect your voice. You may also find it tiring to talk for long periods. The older you get, the more your voice may become hoarse or "tired" feeling as a day wears on. This includes the muscles of your vocal cords and voice box that make your voice work. As you age, all of your muscles naturally lose mass. This alters the tone and pitch of your voice. As you age, some of the mechanisms of your "voice box" can lose flexibility. If your voice changes as you age and it bothers you, there are special exercises and potential treatments that can help. 
Most of the time vocal changes such as deepening are completely normal. However, other changes can occur including: Men's voices often deepen up to an octave, while women's voices usually move about three tones lower.Īfter puberty and well into older adulthood, some people's voices may change, but not everyone's. When you go through puberty, your voice deepens.
0 kommentar(er)
